This is a carousel with manually activated slides. Use slide dots to jump to any of the slides.

• • Employee Assistance Program
  • Fitness from Home The benefits from exercise are vast. Here are some free exercise videos to access from home.
  • National Audubon Society Go on a bird walk. Find more info with your local Audubon Society Chapter.
  • Rock County Parks Guide Visit a local park.
  • Shinrin-yoku Madison Try Forest Bathing. Did you know that most Americans spend 93% of their time indoors and only 7% outdoors? We're missing out! Nature provides multiple measurable health and well-being benefits! Forest Bathing is a great way to experience the outdoors in a new way while immersing yourself in the atmosphere of nature, opening your senses, and just being. Learn more from Certified Guide Kate Bast.
  • Headspace for Educators To access the Headspace App for free, click on this link, put in your DISTRICT email (our free subscription is linked to your district email address). Once you create your account on a computer, you will be able to download the app to any device and login.
  • Headspace Toolkit for Educators Headspace has also shared a toolkit for educators that you may explore.
  • Self Care for Unique Times
  • Virus Anxiety If you are feeling anxious, take a look at these additional resources.
  • Dean Health Plan- Made from Scratch Recipes and tips to help you and your family prepare meals with limited ingredients & trips to the store.